Choose how you want to train
Different levels of support depending on what you need
1-ON-1 PERSONAL TRAINING
$65 PER SESSION
ONLINE COACHING
$50 PER WEEK
PERSONALISED TRAINING PROGRAM
$99 ONE-TIME
ATOMIC LIFTING
Build more than muscle.
Build strength. Build discipline. Build better habits.
Personal training and programming built around you — Whether you want ongoing online coaching, 1-on-1 Training or a personalised program to follow independently.
Training doesn’t need to be complicated.
Atomic Lifting is built around a simple idea: focus on what actually matters, stay consistent and make measurable progress over time.
No unnecessary complexity. No constantly changing everything for the sake of it. Just training built around your goals, experience and circumstances.
Progressive
Build on what you’re doing instead of constantly starting again.
Personalised
Your training should fit you.
Simple
Understand what you’re doing, why you’re doing it and what to focus on next.
ABOUT THE COACH
Sam Griffiths
Certificate IV in Fitness | Personal Trainer
What consistency built
Where it began
My fitness journey started when I was 13. I was overweight, unfit and lacked confidence. When I first started training in the gym at 13, I had personal trainers teach me the fundamentals: proper training, consistency, discipline and the importance of pushing yourself.
Over time, I learned one lesson that stuck with me: the perfect plan means nothing if you can’t stick to it. A simple approach that is followed consistently will take you much further.
That idea became the foundation of Atomic Lifting. I created it to help people simplify their training, build better habits and develop the consistency needed to make long-term progress, both inside and outside the gym.
Ready to start?
Choose the level of support that suits you and take the next step with Atomic Lifting