Your Training. Your Program.
Get a personalised weekly training program built around your goals, your experience, schedule and available equipment — Without committing to ongoing coaching.
$99 one-time
WHAT’S INCLUDED
Complete Training Structure
Exercises, sets, rep ranges, RIR, rest periods and session instructions.
Personalised Weekly Program
Built around your goals, experience, schedule and equipment.
Progression Guidance
Know how to progress your training over time instead of guessing
Interactive Training Spreadsheet
Log your training and create a fresh copy each week to track progress.
One Revision Included
One reasonable program revision can be requested within 7 days of delivery.
Know Exactly What To Do
Your program is delivered in a clean Atomic Lifting training spreadsheet that shows exactly what to do each session.
Each training day includes your exercises, sets, rep targets, RIR, rest periods, and space to log your performance.
✓ Easy to follow
✓ Built around your week
✓ Designed for progressive overload
How It Works
1 — Tell Me About You
Complete a short questionnaire covering your goals, training experience, schedule and equipment.
2 — Complete Your Screening
Complete the required pre-exercise screening.
3 — Payment
Once everything is good to go, you’ll receive your secure payment link.
4 — I Build Your Program
Your program is created specifically around the information you provided.
5 — Receive Your Program
Your finished program is delivered within 3-5 Business Days
This Is For You If…
You want structure.
You’re tired of making up workouts as you go.
You want something built around your actual schedule.
You want to know how to progress, not just what exercises to do.
You already train independently but want a proper plan.
You May Prefer Online Coaching If…
You want weekly check-ins
You want ongoing program adjustments.
You want regular accountability and support.
You want ongoing coaching rather than a one-time plan.
Ready To Stop Guessing?
Get a personalised training program built around you.
$99 one-time
Includes one reasonable revision within 7 days of delivery